Hinamatsuri: A festival to send well wishes to girls

 

      The seasons have changed and I have been building anticipation for spring by following along with Japanese celebrations. The one that passed most recently was Hinamatsuri. It loosely translates to Doll’s Festival. The festival is to wish for the happiness and healthy development of the girls in the household. In homes across the country, displays of dolls were put up for this occasion.

       It is a beautiful little celebration that happens the beginning of March, on the third, every year. A display of these dolls that mimic the old capital’s court, where there is even an Emperor and Empress. The display can be elaborate with entire court and treasures or, simply a little display with just the Emperor and Empress. Just by touching the dolls while setting up, it is believed that any illness and bad luck would then be transferred to the dolls instead.

      During this time it is traditional to give candy to the little girls, Hishimochi is most traditional. It is a three-layered mochi. From the top there is pink which is said to expel evil spirits, white represents purity and, green represents wishes for good health. Some say that the Hishimochi layers actually represent the changes to spring. Sakura flowers are represented by pink, snow by the white and green is grass. 

     

       How does this celebration effect the tea world? If you were looking through your suggested photos on Instagram perhaps you saw some from Japan during this time. It was common to see various sweets to celebrate. You can see sweets for tea mimicking the two main characters in the dolls. From dry sweets such as higashi and even moist sweets like nerikiri. They are both beautiful and delicious.

      One last point, these displays are only up till March third, that night it is taken down. It is thought that if the dolls are left out on March fourth that the girls would not marry, have misfortune in marriage prospects etc. This is because the number four is considered bad luck.

        Even though this celebration is over, now is a great time to look for a doll display for next year. I am still looking for one and can not wait to show you. I have been wanting to have displays for all of the seasonal festivities in Japan and took the leap this year. Stay tuned for Hanami.

Why treating yourself is important self-care

     Life passes us by quickly early on in the year (or is it just me?), now is a perfect time to slow down and do something for yourself. It is not selfish, no matter what others say. Giving yourselves the chance to do or get something that just fills us with happiness should not feel bad. We beat ourselves up when we do things for ourselves because others see it as selfish when in reality it helps us through our days.

       It can be something small as sleeping in for a bit longer or even picking up a new book to read. No matter how big or small, it has meaning for our soul. We need to give ourselves something for just being us. A little self-love is something that is not taught, we need to learn how to do it ourselves. It is a simple step towards loving ourselves for who we are and respecting ourselves. Here are a few reasons why you need to remember to be more intentional about treating yourself.

Reminds yourself that you are valuable

There have been studies that say when we treat ourselves with respect, our health improves. Perhaps even you begin to make changes in your diet to fuel it with goodness (sadly chips and pop are not good for us). It makes you have more energy and others will notice that you have made a change.

Shows others you have self-worth

When you have self-worth others treat your better. It boils down to confidence, when we believe in ourselves others do too. But it does not stop there, their belief in you fuels you as well. It's a never ending cycle, we return it and it flows back to us.

Fill yourself with joy

Happiness radiates out from the heart. Start by treating your soul to something and joy radiates out of you like a light. When we treat our bodies right and are treated how we deserve by those around us: it fills us with so much joy we can not help but share it.

Bring positivity your way

A funny thing happens when we treat ourselves with respect, love, and care. Not only do others change how they treat us but the universe sends us little things as well. Your world can change by changing your mindset. Your future partner can walk into your life, or you will find your direction for your career, make a connection which leads you to your dream job or anything. It can even be as small as finding a lost earring or meeting up with an old friend out of the blue. It can be big or small. Keep an eye out, be open to receive.


          You deserve respect and love but it all starts with yourself. Start small or do something big just for you. My two big things this year are going to Montreal with some friends and moving this blog and/or new laptop (I am using my brothers from 2010 which is like a brick). Those are my big “treats” but I regularly treat myself to sleeping in or cookies with my tea. What works for me may not work for you. Dig deep and decide what you need most.

          Do you know a friend who may need this post? Or did it resonate with you? Share it with your tribe, big virtual hugs to all that read this blog and an extra for those that share (sharing if caring of course). Blessings!

Digital Table: Tea Journey Manifesto for living the Tea Lifestyle

     The tea world has been changing so much since I started this blog. Who could have guessed that Matcha and even Puerh would become popular in the health field? Consumers are only being told very few health possibilities, which leaves them extream expectations of the beverage. And even worse, not knowing how to prepare it or a bite of the historical/cultural significance. This change is worrying. Information is being diluted through the noise of online and shared to the extreme. For those of us, such as myself, who strive to honor the tradition, history, and culture of the beverage it causes anxiety.

     I work within the health and wellness field currently, and tea slowly has turned to its original roots as medicine. It gives a small glimmer of hope but still, there is more to learn. We each need to do our part to help turn the tides and direct those around us to the information they need, as a community. This is why I sought out to create a Manifesto. 

    No matter what stage you are at with tea this manifesto is for you. My intention and hopes are that it will guide you. Not only with tea but in life itself. Unlike other manifestos out there, this one was intentionally made imperfect. I am not a perfect person so why should this be any different.

Even still it was created from the soul with a cup of tea in hand (Nomigoro Gyokuro from Maiko Tea to be exact). Tea is life which is a lifestyle in itself. We add it to our lives for health, curiosity, or even for spiritual reasons. And our lives change with the addition of it. That, in a nutshell, is your Tea Journey. It starts with picking up or tasting tea for the first time. And you continue to discover something not only new about tea but yourself and the world around you.

 

    I hope you will take this manifesto and hang it somewhere to remind yourself about your roots, or if you are just beginning to give yourself that reminder down the road. We all start at the beginning and continue on. We need to also return to that origin or beginning to progress further. That is what is taught in Japanese Tea Ceremony, and my hope is that you will apply it in your life right now (I also have a post on this topic coming out in March). 

Grab the Tea Journey Manifesto 

 Mine now hangs right next to my desk, very close to where I keep my tea set up while at my desk. Where will you keep yours?

Self-care gift guide for Valentines day for everyone

    Valentines day.Galentines Day. Singles Day. No matter what you may call it it can be a good time for all if you have the right mindset from the start. The whole point is to show care for those we care about, but we also should show it to ourselves. As a single girl myself I love treating myself to something for this holiday, but when I was with a special someone I loved to give them something that I hoped they would buy for themselves for their own self-care (or they would get dinner made by me if money was tight). 

No matter what your status is this gift guide is for you. Cue up some romantic movies or series (Currently I am watching an assortment Korean Romance Dramas) and spend time reconnecting with yourself (and your loved ones).



David’s Tea Matcha Maker Mint

Saje Aroma Gem 2.0

Lush Rose Bombshell Bath Bomb

Lush Love Spell Massage Bar

BYoga Everyday BMat - Ocean Green

The Universe Has Your Back by Gabrielle Bernstein

Starbucks Tiny Hearts Cold Cup 16oz

Tea Ave Happy Cup and Saucer -Ocean

Citizen Tea Matcha Lover Set

Mala Collective Meditate Mala Teal Rudraksha

Sloane Tea Chocolate Truffle TIn

      Now its back to you, what are your plans this comming tuesday (Valentine's Day, GALentines, Singles Awareness Day etc)? Shout it out in the comments below or share over Instagram/Twitter. Love you~

Tea Bath Salts DIY

     Regularly I get asked about small gift ideas, but when I know they are tea drinkers it is hard for me to suggest new things. Lately, I have been looking at new ways to use up our stashes beyond drinking them. This lead me to this simple DIY that doubles as humble handmade gifts.

      In this tutorial, I used a blend of herbals but you can easily use any tea. Add in some floral if you want it to be aromatherapeutic. I looked up herbals that are not only relaxing but also good for the skin for this blend. It got directly gifted to my Mom right after it was made to brighten her day. But you can just as easily give it as a Birthday gift, Valentines or any kind of occasion.

What you need

Tea (or herbals) 30-60g
4-5 cups Epson salts
20-25 drops of essential oil
Bowl
Measuring cup
Mixing spoon
Container for storage
Piece of paper or funnel

What you need to do

1. Add epson salts into the bowl, you may need more depending on the ratio you are looking for. As this was a gift for my Mom to relax with I wanted a decent ratio with a decent scent.

2. Now is the time to make it fancy. Add in your tea. If it is a longer leafed tea you may need to grind it up a bit or use a drain catcher for the bits. Most of all we want it to look pretty, this is why in my mix I have lavender and osmanthus. The third herb is lemon grass which is said to be good for skin. Decide what your focus is and go for it.

3. Mix it all up thoroughly, now add in your essential oil drops. For this blend to be a bit grounding (let's be honest I wanted to use it while I read in the bath too) I added clary sage oil to the mix. Mix it once again.

4. Bring out your storage container and roll up your piece of paper for a funnel (or use the one you already have). Scoop your mix into the funnel to fill it up. If it’s a gift a simple ribbon around it will do.

Notes and Ideas

      Try out green tea, oolong or even black tea for this DIY, but if it's a blend look up all the ingredients to make sure it will not cause a reaction to your skin. For example, my mom is allergic to ragweed which shares the same family as chamomile. For this reason, I avoided adding it to the blend out of consideration for this allergy.

No matter what, have fun while making this DIY. There are many possibilities just by changing the ingredients. If you discover a mix, share it in the comments or over Instagram/twitter. Sharing is caring.

Best post from the Year of the Monkey

       Happy Lunar New Year! (Gong Hey Fat Choi! ) We are no longer in the year of the mischievous monkey. The year of the rooster is said to bring about change away from the craziness of the monkey (want more info check out Astrostyle for a glimpse into this new year ). Last year sure had its ups and downs. I sure know that I felt the mischievous monkey adding craziness to my own life (I am born in the year of the Rabbit). Tea Journey felt it the most as I was still working through anxiety and depression for the earlier part of the year. But on the bright side it let me re frame how I went about creating posts and the content I wanted to create.

        I have said that I wanted to get right down to the soul of tea many times, and in various ways. It was not till that break that I was able to reframe and find that place where both this blog and I were happy. Over the course of this year there will be changes to Tea Journey but it will be all for the good. For those of you who have noticed the lack of tea on here, it is because of this reframing.
      I truly want to go into the tea lifestyle of sages and modernize it. Many of us tea fanatics just stop short of understanding what lies beyond our cup that we forget about what truly makes it so special for so many around the world. I dearly hope you will stick around and come with me for this journey.

How to become a better person with Sen no Rikyu's 4 principals of Japanese tea

Jump Start your own Tea Journey with these books on Tea

Releasing 2016 and greeting 2017 (Free new year planer printable)

Picking your word of the year (Free year ahead printable planner)

Three quick and easy ways to add a creative touch to a gift

Simple self care ideas for after a busy day

Create this for the Lunar New Year: Tea infused Liquor

Why you need to attend Networking Confrences Now

  What stood out last year (think beyond this blog) for you? No matter that it may be , share it in the comments or over instagram/twitter. Shout it out loud and be proud for the good that has come your way. Many wishes for you to have even more good come to you.

4 principals of Japanese Tea (Sado) that will help you become a better version of yourself

Since the beginning of my tea journey Japanese tea has been a focus. I feel for Sen no Rikyu's vision of tea and how relations in the tea room should be. If you are new to tea or its your first time hearing about Rikyu then let me give you a bit of some points to start out.

  Rikyu lived during the Sengoku period which was very war stricken in Japan. Why is this point important? There was a very distinct divide between classes. Samurai, Aristocrats, Farmers etc were all in different classes with set expectations on how to interact between them. 

 But Rikyu was a rebel and began to teach that everyone is treated equally in the tea room (yup even the Aristocrat had to treat a farmer as an equal). It removed barriers and became even more ingrained into the Japanese Tea Ceremony. 

  To build further on his concept of equality, 4 principles were developed. These four are still taught to students of Tea Ceremony. For us we can use these four to change how we interact with each other and grow as a society together. Start with yourself by setting an example for those around you by taking these four in to your heart and making them part of your truth.

WA - Harmony

With his hope that tea guests respected each other no matter who they were, even the Shogun became an equal in the tea room. With that everyone played their part which contributed to the larger picture.
For modern times, working towards seeing everyone as equals and treating them as such. Also working along side with others by striving to have a harmonious relationship.  

  Apply this to your own life by letting status, dress, job/career etc not effect how you interact with those around you. After working a few years in Toronto's Financial district, everyone was an equal. But that does not mean that I had moments where I slipped. When it happened I told myself that those identifiers had no meaning to who that person was when they are taken away (yes I had to ignore that great Kate Spade bag in the moment). Closing my eyes, breath in and out and try again.

KEI - Respect

Can you already see how these all link up together? Respect is something that we all wish to have from those around us. But have you thought about applying it to the world around you?  Rikyuu fostered not only mutual respect amongst participants and host, but also of the tea space and tools. 

Respecting tools was very important (okay any item) as it was widely  believed that after 100 years of its life it could come alive, while it is superstitious. It became common practice to repair items many many times till it was no longer usable. Once that time was up it would be given a little something like a memorial, in thanks for its service. 

   

 Now I am not saying being superstitious about your belonging, I am saying take care of them and thank them for their help once you are done with them. The KonMari cleaning craze even promotes thanking items, which the author also cites the same reasoning as I just did. The item has done so much for you. It may seem odd to thank them but would you not thank a friend for helping you? Treat everything around us with respect, people and the things around us.

SEI - Purity

  I previously made a reference to KonMari, this is a great example for purity.  While you may have thought I was going to point towards meditation or tea, cleaning our space is just as important. One problem we have (I do too) is too much stuff. We have so much that it is nearly impossible to keep things tidy and clean. 

An idea from KonMari is to only keep what brings you joy. Yes you read that right joy. Not "I might need this" or "I am going to use this someday". All those excuses need to go. Keep just what brings you joy. Like makes you feel all bubbly inside and adoration. The rest needs to get gone (don't forget to thank them) or be donated. There after you will be able to keep things pure and tidy.

  In Japanese Tea Ceremony it is traditional to clean all the instruments infront of guests. Now they are clean before starting but it is to show the purity and respect towards the tools. Give yourself (and your mind) a "cleaning" buy tidying your space.

JAKU- Tranquility

 As you may have guessed this is where (finally) meditation comes in. But I am going to also say that it does not need to be traditional meditation. Tranquility is cultivating calmness, quiet and being serene. If traditional meditation is not your thing this is for you.  

  Last week we talked about self care, those are amazing ideas to use to cultivate tranquility. We really zone out as we dive into something to just pamper ourselves. Or if you are a creative (any type of creative practice), get lost for a while as you make something new. For me that has been creating things for my planner, creating printables (for you all), scrapbooking, painting... you get the idea. 

   In Rikyuu's terms this would have been traditional meditation but there is so much more out there that we can do to live up to the definition of the word.

There is so much to learn from Japanese Tea Ceremony and its masters. I hope that you enjoyed this post as much as I enjoyed writing it for you.
If you have any comments please share them either below or over twitter. I can not wait to hear from you. 

My Favorite oils to diffuse to boost productivity

Staying productive can be a struggle without a little help. With so many options for productivity systems sometimes we want something a little simpler. Over the last year I have been experimenting with different oils and have created a collection to help with focus and resetting.

Brainstorm Collection

This set has been on my list since I got a nebulizer. Every blend in this set was curated together will wake you up and gear you up to hustle. Refresh is perfect for breaks (or if you need a kick while under the weather). Quick Study puts you in the right mindset instantly. Exhale will help you clear your mind before a deep brainstorm session (or even a meditation session). Lastly, Energy is a citrusy wake up call to start any project you have on your plate

#Wellness Limited Edition Collection

When you are working mobile, this is the set to have on hand. Place a drop or so on three finger tips and massage into the crook of your neck or behind your ears. It’s the quick and easy way to use oils but be cautious, check the application area regularly. If there is any irritation, wash it off with a bit of soap and water. If you want to be a bit more cautious, then a slight sniff will be better. But let’s check out what is in here. Calm Down is perfect for when a problem is really stressing you out and you need to clear your mind. Chill Out is for when you really get into your work but need to come back to the real world (and need to relax). Get Going will kick off your work session as soon as you get to your destination. It’s a small kit that will easily fit in any bag or purse, the ultimate mobile oil set.

Liquid Sunshine Blend

This blend is also called “cheerful diffuser blend”, which is so true as it blasts away the seasonal blues. On days I know I need the extra help to wake up I turn on my nebulizer, with this oil in it that I placed there the night before. While sipping my morning cup, this oil urges me to wake up quicker than usual. Perfect oil to jump on a project earlier in the day (for me that is anytime before 10am) or you have a few minutes to get ready before going out last minute.

These oils can be used alone or mixed together. Such as Energy Boost with a touch of Refresh gives you just the right amount of balance, relaxed yet with a bit of a kick. Head to your nearest Saje to give them a try.

4 meditation videos that will change your life

We all have tried different things to keep up with life that is going beyond human speed. Thankfully through that time research has been done to find solutions and it's completely free. Meditation. Sitting in silence while either being guided through a voice clip, focusing on your breath or using a mala to count chants.
It can be quite intimidating the first time , so check out this selection of short guided meditations. Each one was hand picked for an easy length, tone and use. Pick a time of day and try one (or all of them) out.

Ease Anxiety

Combat fear and worry that can make you anxious, preventing you from carrying on with your day. If you ever need help calming down or want something to use to prevent, and control, any anxious feelings.

Increase Productivity

  Give yourself a little meditative “pep-talk” by banishing any thoughts that will keep you from getting everything you want done. If you have a project that you want to get done before your deadline, this is the meditation to turn to.

Boost of Energy

 It is often that we need an extra boost of energy at some point in the day. This short meditation is excellent to do during a break to refresh your mind and body. Afterwards you can go back to your to-do list with confidence that you can get through it all.

Restful Sleep

 It is no surprise that this type of meditation ended up on this list. Sleep is very important, we need about 6-9 hours depending on your age (more once we get close to 50). Set yourself up for the deep sleep you need by following this meditation to lull you off to dreamland.

Positive Morning Start

  Deepak Chopra is one of my favorite authors and he also creates meditation videos. This one has a focus on setting the right intentions for a fruitful day with a positive mindset. The best part of this one is its very short under 4 minutes! Try it before you get out of bed and feel the difference it makes.


Whether you are looking to try out meditation or start a practice, I hope this collection of videos helps you on your journey.  If you have discovered any other videos, share them in the comments below.

5 Crystals to help you balance your life

    Whether you are looking for something that will help you stay grounded or new way to energize your tea, crystals are a great way to go. The energy vibrations of crystals can assist with many things. While there is no scientific information to back it, but that does not count for the experiences of the many. The only explanation is through quantum physics, which If you are interested in this I would urge you to look more into it.

     On a simplistic level, these stones give off vibrations which work along with the energetic vibrations of our own bodies. This is good as it can improve certain aspects of ourselves just by having them near us. Today I am going to introduce to you my top 5 crystals that you can use to balance out your life, or even add to your kettle for tea.

Jade

     This stone can come in a variety of colors, the most commonly found is green. With the color in mind it is no wonder this stone is thought to bring good luck, money, and wealth. Less common ones are aid in decision making,balance out the heart chakra, balance out nerves, and has been known to assist in recalling dreams.  Global Tea Hut sent out a small selection of stones in 2011, which included Jade and Quartz. Adding crystals to your tea is a great way to infuse your tea with other energetic properties.

Moonstone

        I picked this stone up as a child due to its name and my attachment to Pokemon. Today, I feel off balance with out having the stone with me. It's said properties include aid in fortune-telling with use of intuition, enhancing feminine power, and aid syncing with the moon. It is known as a women's stone as it resonates strongly with the bodies natural cycle and functions. Try having the stone on you for a few days and take note of how you feel, if you tend to feel floaty this stone should help bring you clarity.

Clear Quartz

       As mentioned before Jade and Quartz were sent by Global Tea Hut to add to our kettles. This is because Clear Quartz is helpful for grounding and balancing any of the bodys chakras. While quartz comes in many colors, clear is the most common out of all of them. It assists in meditation, clearing away negative energy, increases inspiration and healing. It can help with more than I have listed if you "program" the stone, but that is for another day.

Amethyst

    This stone is very important for those who have anxiety or stress related health problems. It is a version of quartz but  for on this list it needed its own spot. It has been also known to help with recalling dreams, assist with sleep, eliminate impatience and promote inner strength. Give your meditation practice a boost and hold it it during your next practice, it has been known to assist in calming the mind for deep meditation.

Aventurine

  This stone is relatively new to me but it has been a great addition to my everyday stones. My first mala had a lovely green adventurine, which I felt helped me communicate and see the big picture. The stone though is also benificial to release any habits that are keeping you from moving forward. This is to help you along your life journey to reach self discovery and strengthen spiritual connection. Just having it near can help break down blockages so that you can proceed towards your lifes purpose.

Like most metaphysical practice or tool, they are not a replacement for help from certified help. Such as, doctor or councelor. They are ment as a secondary tool to be used along side traditional help.
 
    Which stones do you use? Or which ones are you thinking of useing in your life (or tea)?  I would love to know. Share your thoughts in the comments below with the Tea Journey Community. Love and light.

Unplugged: Coloringbooks as Meditation

It is no surprise that this medium made it into this series. Who doesn't love a good coloring book session? I love just releasing the inner child in me and working on a page (or more). There is a meditative trance we get into as we color in each page. I clearly remember being this way as a child and nothing has changed since then. Let me introduce two that I have at my disposal which I just love, and a few ideas for types of materials to try out (why not try something new?).

The first book is called Mandala Magic which is packed full of different kinds of mandalas. Mandals are great as they use repeating patterns to make up the space it is within, which usually is a circle.
  The second book is called Secret Tokyo which is full of different sorts of imagery from Japan. With the kimono pages and even the tea page I could not pass this up. This same company does other places such as New York City.
 Now let's look at some different types of materials. There are so many out there but here are a few that I suggest you give a try with your coloring books.

Pencil Crayons

 When we were kids this was the upgrade we longed for once we were a bit older. They are great as you can layer different colors on top of each other lightly to (create more dimension or) just broaden out the colors you have.

Watercolors

It is quick to use but you can really get more dimension put into each page you work on. The other great thing about this material is that you can also find portable palette with all the colors with it. Just add a collapsible brush with a water barrel and you can paint any where you may be.

Chalk Pastels

  Now for this one you will need some kind of fixative to keep your coloring in place which you can pick up at your local craft or art supply store for under $15 (or use hair spray as a last resort). This one it super fun as you can really build up layers to get the depth you want.  It would be a great choice even as a base which you use another material over top (pencil crayons for example).

Markers

There are so many other types of materials out there that you can try. If you are worried about bleeding through (which happens with markers) either get the picture copied and printed on a thicker paper or place some papers under the page you are working on. The last point will still allow for bleed but the second page will not be affected.

Have a favorite coloring book your would like to share? Share your suggestions in the comments below.

Unplugged: 6 Self-help Books for Spiritually Present Life

   

   Sometimes we really need that push to dig deep at what lies beneath the surface. There is so many things that get swept aside as we progress through life that the come back at us as stress which can lead to  anxiety, fear, depression or even an illness.  To work through this jumble of things that have built up the best solution you can do is consult a thought provoking read.
      Who dosen't like a book that provokes change? I have curated a selection of ones that I keep going back to. They are ordered from a read, guide, slight workbook right down to full on out long term spiritual work.
These six books are a great selection of varying types ; from super-deep spiritual life change , then right down to inspiring read.  No matter what your preference there is something for everyone no matter where you are in this moment.

Light is the  New Black by Rebbecca Campbell

  If you are looking for something lightly woo woo (spiritual with no preset religious views) this is a great read. Each section is only about 2-5 pages, great for a just before bed (or before you start your day) read. There is a little bit of suggested thinking, meditation or journaling but not that heavy. You can make it as deep or as light as you need to in the moment ( you can always go back to it latter). If you have ever wondered where the #lightworker tag came from, it is this book.

Desire Map by Danielle LaPorte

   Part book and part workbook; this is the real deal for changing how you go about your day. Danielle makes you focus on what you want to feel and plan your life around them. If you want to be energized, perhaps you take up a cardio class or make changes to your diet to feel that way. These little changes help you filter out those things that just don't make you feel good. This one is great for any planner girls out there. Create the life you feel amazing in, that way down days (or moments) do not overwhelm you.

May Cause Miracles by Gabrielle Bernstein

  I adore this guide, there is a small task each day for 40 days. Sometimes its journaling other times its a short meditation ( which can always be as long or short as YOU want). It really opens you up to understanding who you really are and make small changes which can drastically change your life. These little changes range from how you speak to yourself, how you go about your day, your relationship with money, or even those around you. No worries if you miss a day you can just pick back up where you left off. It's a no stress little guide. 

A Course in Miracles

    If you are a fan of either Light is the New Black or any of Gabrielle Bernstein's books, this may be one for you. This is where they got some of their ideas from for their book but elevated to a teacher by  writing their own books. The best way to start is slowly progressing through the student workbook. One lesson a day to make it really simple, latter on progress to reading the "book" and perhaps even progress to reading the teachers guide. It really is a well rounded package for the super Spirit Junkie.

Make Every Man Love You by Marie Forleo

   I have to say this is the best book for anyone looking for a fresh start or "figurine things out". With an open mind it can work for both women and men. The book is a no nonsense guide to a better more present version of you. Marie Forleo is my girl and I love her personality in her videos, which comes through SO well in this book. Try it out and rock out as the goddess you are.

Big Magic by Elizabeth Gilbert

  This has to be the biggest book out there at this moment with so much buzz. Creativity is something that is in every aspect of our lives whether we realize it or not.  If you have a passion this is a book for you (this being a must for bloggers)!  Elizabeth Gilbert really helps you along through in a tone that makes it feel like she is there with you helping you along. While this is not truly a self-help book for most people, it still is a must read for everyone.

Have any other suggestions or views on these books? Share them in the comments below or tweet it out over twitter. 

Think Beyond your tea: Using a Mala for meditation

 It is strange the little things that make our lives that little bit better. Getting a mala helped my life, I find it impossible but it's the same feeling I get from a tea. When you have you when things seem impossible and all things make sense after that last sip (sometimes after a few cups even).  This is the subtle power that this little gen has.

    I have talked before about doing things intentionally (such as planning and living), but you can also have that intention with you in the form of a mala (or gem stone). This mala has green aventurine which Mala Collective says  "The stone is known to protect, activate and clear the heart chakra. Those with heart problems often turn to the stone's healing qualities of strength and stability. Green Aventurine not only encourages regeneration, but is also thought to be a stone of comfort and balance. "

My belief for this that it works in the background, a subtle energy that assists if you let it, but you have to have some faith in it. When I wear this mala , Prana Mala, I feel like there is a little push to get things done. Anything that will push me to achieve something for my greater dream or (at times) pushes me to go seek a friend to talk to. These little things add up over time.

  
  You may be asking what I use this for other than jewelry. When I have a mantra I want to focus on I use the mala very similarly to how a rosary is used. Each bead is used as a counter, with there being 108 in total. If you have trouble with concentration I find 1-2 rounds of a mala and using "I am calm" helps clear it up.

Taking a simple moment to meditate, such as while your water is boiling, will help you focus on the act you are about to do. It saddens me that this tradition is not part of many tea practices. While reading "Tea Life, Tea Mind" I was reminded by Sen Genshitsu the importance of the importance of taking a moment to center yourself before brewing any tea. It can be by breathing , visualization or even by using a mala.  It's so simple to add to your current routine.

 If you have never meditated before there is a great chance to try it out in the comfort of your own home. Unify has a free Online Global Meditation for World Peace that is happening this weekend.  Starting at 4PM PST/ 7PM EST on Saturday September 19th , the evening will begin with a Premier of a film called "Inner Peace to Global Peace". Then an hour latter will begin the meditation.  It is a great chance to try it out.

 What tools do you use to assist your meditation or tea time?  Share in the comments below.

Digital Table: Global Tea Hut May 2015

 Welcome to the Digital Table where you are part of a global conversation with tea. Global Tea Hut is a Non-Profit Organization that sends out a sampling of tea, a gift and a special magazine. Everything is brought together by the community to spread the love of tea, Dao and Zen. Join us the last week of every month to discuss the current packet from Global Tea Hut.

      This series was created because the message from Global Tea Hut touched me. It is of my own creation and I receive nothing from them ,but good karma of spreading their message and cause . All past posts can be found under "Digital Table" here

Spring 2011 Wild Purple Tea De Hong, Yunnan

This months packet came with a tea created from an older tree picked by De'Ang Women, an aboriginal group in De Hong. This varietal has been around the market for few years now and has gained some popularity. If you are new to it , purple tea is created from tea leaves that are purple in colour, which occurs from a mutation in the plant itself. It has been mainly made into Pu-erh tea but there are some oolongs out there.
   This tea is a lovely Sheng Pu-erh with a refreshingly sweet aroma from the dry leaf. It gives a smooth soothing feeling in the body. It is suggested as a meditative tea which it truly is suitable for. The taste is like drinking tea in nature. I am describing it this way as it is the best way to do it. It is very much a  living tea picked in its natural surroundings as any plant should be.

Kettle In the off-hand by Wu De

Have you ever tried a day using both hands with everything you do? If you haven't then I highly suggest you try it out. By balancing the way you do things with both your hands, you will see how we rely on one hand for most things we do (unless you are blessed with being ambidextrous, in which case I am jealous of your gift).
   When you apply this idea to your tea brewing it helps your session flow. The first thing that you can change is by handling your kettle in your off hand. When you do this it allows your dominant hand to be free to help with the pot lid or lid of a gaiwan. This protects your tea ware when you balance how you brew during your tea session. You will no longer have to worry about knocking over teaware during your sessions (I have been close a few times before I made the change). Test it out and you will love how smooth your tea session becomes with practice over time.

Gift: Photograph of Global Tea Hut's Main Hall Altar

   This months gift touched me, I went the extra mile to laminate it to keep it safe. Seeing the altar which resides at Global Tea Huts Main Hall reminded me of my spiritual practice with tea and the desire to create my own space for such practice in my own home down the road.
   After laminating it I placed the photo in my planner so it is always with me. A reminder of why I continue to write for Tea Journey and the spiritual practice I have with the leaf. In its new home in my Spirituality Journal section in my planner I am reminded each time of why I am on this path when I write a new entry. It is my goal to visit the center in the near future to deepen my practice along side fellow Tea Brothers and Sisters, a moment I can not wait for.

Global Tea Hut is a digital community where tea drinkers enjoy the same tea(s) every month across the world. It is subscription based where all the proceeds go towards a non-profit tea center (Tea Sage Hut) in Taiwan that is open to all. For more information on Global Tea Hut and the center please visit them at:

Global Tea Hut

Tea Sage Hut

**All opinions are my own and subscription is paid by me, as a donation to the tea center

What thoughts and/or feelings come up for you when looking at this months gift? Share in the comments below.

Digital Table: Global Tea Hut April 2015

Welcome to the Digital Table where you are part of a global conversation with tea. Global Tea Hut is a Non-Profit Organization that sends out a sampling of tea, a gift and a special magazine. Everything is brought together by the community to spread the love of tea, Dao and Zen. Join us to discuss the current packet from Global Tea Hut.
  This series was created because the message from Global Tea Hut touched me. It is of my own creation and I receive nothing from them ,but good karma of spreading their message and cause . All past posts can be found under "Digital Table" here

Autumn 2014 "Temple Mist" Green Tea  Wu Liang, Yunnan

    After a little hiatus Digital Table is back with a new set up, let's jump into this packets tea! This time around Global Tea Hut sent the most lovely green tea I have had in a while. It just begged to be brewed but I let the tea rest for two weeks so it could get over its "jet-lag". This lets it get accustomed to its new home and the altitude change.
     After the enough time passed it was finally the wait was over, it was time to brew. The curly leaves offered a light yellow-green liquor with a refreshing minty touch. The smooth vegetal taste had a note that reminded me of cooked broccoli. This tea was relaxing and perfect for a late evening tea before bed or after a morning meditation (or yoga session).

Circle Towards the center by Wu De

 Fluidity while brewing can be a struggle for anyone. As part of the second installment (we are going to revisit the others over the summer) of the five basics of tea brewing series. In the series Wu De covers the 5 pillars of tea brewing are applicable to all tea practices and methods. Wu de mentions that they are the foundation to build on for most practices but bowl tea they are all you need to know.
    Going back to this issues installment, "circle towards the center". This brewing basic seems so simple in writing but it takes a little hand-eye coordination and prior practice.  This brewing tip can be broken down to two motions. First "all movements of the left hand are clock wise and" second,  "all movements of the right hand are counter-clock wise".
  Think of it like the Karate kid who used one hand to "wax on" and "wax off", going in the same pattern as this tip. The reason for using this method is to ensure nothing gets knocked over and so you can have a smooth tea session.
   Everything you have placed on the left side of your tea space will only be held by your left hand. Which the movement flows towards yourself in a clock-wise motion. Then everything on the right side will only be held by your right hand with a movement that flows in a counter-clock wise motion.
   Try this out with objects that are unbreakable to practice this movement. That way if you need more practice or something slips your favorite pot is safe.

Gift: Gaba Baba Chocolate with BABA Tea

 This months gift was this lovely chocolate (which I ate most of before taking photos). I'll admit I was unsure what I was going to get myself into when I noticed that turmeric was an ingredient. After getting over my prior thoughts, I tried it. The turmeric was subtle within the chocolate. Overall the chocolate was just what I needed to sweeten up the end of my day.

Global Tea Hut is a digital community where tea drinkers enjoy the same tea(s) every month across the world. It is subscription based where all the proceeds go towards a non-profit tea center (Tea Sage Hut) in Taiwan that is open to all. For more information on Global Tea Hut and the center please visit them at:

Global Tea Hut

Tea Sage Hut

**All opinions are my own and subscription is paid by me, as a donation to the tea center

Digital Table: Global Tea Hut December 2014 + January 2015

 Welcome to the Digital Table where you are part of a global conversation with tea. Global Tea Hut is a Non-Profit Organization that sends out a sampling of tea, a gift and a special magazine. Everything is brought together by the community to spread the love of tea, Dao and Zen. Join us the last week of every month to discuss the current packet from Global Tea Hut.

      This series was created because the message from Global Tea Hut touched me. It is of my own creation and I receive nothing from them ,but good karma of spreading their message and cause . All past posts can be found under "Digital Table" here

December 2014 

 Spring 2007 "Old Man Camphor" Shou Puerh from Lincang, Yunnan

  This tea was a just what I needed when  I was sick a few weeks ago. It gave me a little energy and also casted a calmness over my body. Old Man Camphor smelt very similar to wet forest, earthy and rich. The liquor brewed thick with a sweetness at the end. I noticed a taste of baked cookies that came in before the taste of cooked fruit. Each infusion washed a warmth over you with each sip.

     It was like a big hug from the Global Tea Hut Community . A togetherness that is very similar to the lovely holiday card and photo of Global Tea Hut members. The together they invoked the spirit of the season, family.

January 2015 

 Winter 2014 "Buddha's Palm" Oolong from Pingling, Taiwan

    Who doesn't love a roasted oolong on a cold night? They just warm you right up and that is exactly what this tea did. Buddha's Palm is a lightly roasted rolled oolong that just begged to be steeped. When steeped had delicious smell of dried fruit, perhaps raisins.  The taste reminded me of cooked apple crumble. It just coated the mouth just right.

"With Slow, Gentle Graceful Movements" by Wu De

 December's issue continued the discussion of a poem on essence of Gongfu tea. This month we are touching on "slow, gentle graceful movements". This line refers to the elegance that comes from being awareness of every move you make as you brew. Wu De suggests we "connect to you tea practice at every stage of the process". We do this by being present and being in the practice of connecting to your tools. 

    To boil it down even further, you need to have a complete awareness (like being aware of your body in yoga) as you brew. Slow down, take your time and make each movement with your full concentration. Focus on each specific task as it arises: when you are rinsing the leaves, boiling water, cleaning etc. Do each task with focus and love.

"Changing Lives with a Kettle & Some Bowls" by Sam Gibb

   January's issue touched me with Sam's article about sharing tea with children. I have always believed that they are our future and should be taught things to make it better. Meditation is just one of those things, and Sam took it up a notch with some tea (why not?). Sharing tea to teach and foster meditation, is an easier manner for those not used to it. It is perfect method to use with kids and teaching anything is always rewarding (even more so with children).
    It all started with camping retreats where Sam early in the morning held his morning ritual of tea and meditation. He was soon surprised with a few kids (and more each day) who joined him. After they all returned back to school some students wanted to continue having tea. This is where Tea Club started.
  Sam stated that his reason for teaching them meditation is that: "society is moving away from stillness and true connection, instead we are all looking at our phones".  With his teaching his students began to notice nature around them and even started to have tea at home.
  A few of the students wrote about what tea ment for them Amelia wrote a powerful line in hers "Tea for me is a safe, peaceful place".  For me this shows how important skills such as meditation and tea should be taught at an earlier age. That way we may reach a day where there is more respect and harmony amongst the world. Which may very well lead to peace.

Global Tea Hut is a digital community where tea drinkers enjoy the same tea(s) every month across the world. It is subscription based where all the proceeds go towards a non-profit tea center (Tea Sage Hut) in Taiwan that is open to all. For more information on Global Tea Hut and the center please visit them at:

Global Tea Hut

Tea Sage Hut

**All opinions are my own and subscription is paid by me, as a donation to the tea center