Hinamatsuri: A festival to send well wishes to girls

 

      The seasons have changed and I have been building anticipation for spring by following along with Japanese celebrations. The one that passed most recently was Hinamatsuri. It loosely translates to Doll’s Festival. The festival is to wish for the happiness and healthy development of the girls in the household. In homes across the country, displays of dolls were put up for this occasion.

       It is a beautiful little celebration that happens the beginning of March, on the third, every year. A display of these dolls that mimic the old capital’s court, where there is even an Emperor and Empress. The display can be elaborate with entire court and treasures or, simply a little display with just the Emperor and Empress. Just by touching the dolls while setting up, it is believed that any illness and bad luck would then be transferred to the dolls instead.

      During this time it is traditional to give candy to the little girls, Hishimochi is most traditional. It is a three-layered mochi. From the top there is pink which is said to expel evil spirits, white represents purity and, green represents wishes for good health. Some say that the Hishimochi layers actually represent the changes to spring. Sakura flowers are represented by pink, snow by the white and green is grass. 

     

       How does this celebration effect the tea world? If you were looking through your suggested photos on Instagram perhaps you saw some from Japan during this time. It was common to see various sweets to celebrate. You can see sweets for tea mimicking the two main characters in the dolls. From dry sweets such as higashi and even moist sweets like nerikiri. They are both beautiful and delicious.

      One last point, these displays are only up till March third, that night it is taken down. It is thought that if the dolls are left out on March fourth that the girls would not marry, have misfortune in marriage prospects etc. This is because the number four is considered bad luck.

        Even though this celebration is over, now is a great time to look for a doll display for next year. I am still looking for one and can not wait to show you. I have been wanting to have displays for all of the seasonal festivities in Japan and took the leap this year. Stay tuned for Hanami.

Why treating yourself is important self-care

     Life passes us by quickly early on in the year (or is it just me?), now is a perfect time to slow down and do something for yourself. It is not selfish, no matter what others say. Giving yourselves the chance to do or get something that just fills us with happiness should not feel bad. We beat ourselves up when we do things for ourselves because others see it as selfish when in reality it helps us through our days.

       It can be something small as sleeping in for a bit longer or even picking up a new book to read. No matter how big or small, it has meaning for our soul. We need to give ourselves something for just being us. A little self-love is something that is not taught, we need to learn how to do it ourselves. It is a simple step towards loving ourselves for who we are and respecting ourselves. Here are a few reasons why you need to remember to be more intentional about treating yourself.

Reminds yourself that you are valuable

There have been studies that say when we treat ourselves with respect, our health improves. Perhaps even you begin to make changes in your diet to fuel it with goodness (sadly chips and pop are not good for us). It makes you have more energy and others will notice that you have made a change.

Shows others you have self-worth

When you have self-worth others treat your better. It boils down to confidence, when we believe in ourselves others do too. But it does not stop there, their belief in you fuels you as well. It's a never ending cycle, we return it and it flows back to us.

Fill yourself with joy

Happiness radiates out from the heart. Start by treating your soul to something and joy radiates out of you like a light. When we treat our bodies right and are treated how we deserve by those around us: it fills us with so much joy we can not help but share it.

Bring positivity your way

A funny thing happens when we treat ourselves with respect, love, and care. Not only do others change how they treat us but the universe sends us little things as well. Your world can change by changing your mindset. Your future partner can walk into your life, or you will find your direction for your career, make a connection which leads you to your dream job or anything. It can even be as small as finding a lost earring or meeting up with an old friend out of the blue. It can be big or small. Keep an eye out, be open to receive.


          You deserve respect and love but it all starts with yourself. Start small or do something big just for you. My two big things this year are going to Montreal with some friends and moving this blog and/or new laptop (I am using my brothers from 2010 which is like a brick). Those are my big “treats” but I regularly treat myself to sleeping in or cookies with my tea. What works for me may not work for you. Dig deep and decide what you need most.

          Do you know a friend who may need this post? Or did it resonate with you? Share it with your tribe, big virtual hugs to all that read this blog and an extra for those that share (sharing if caring of course). Blessings!

Digital Table: Tea Journey Manifesto for living the Tea Lifestyle

     The tea world has been changing so much since I started this blog. Who could have guessed that Matcha and even Puerh would become popular in the health field? Consumers are only being told very few health possibilities, which leaves them extream expectations of the beverage. And even worse, not knowing how to prepare it or a bite of the historical/cultural significance. This change is worrying. Information is being diluted through the noise of online and shared to the extreme. For those of us, such as myself, who strive to honor the tradition, history, and culture of the beverage it causes anxiety.

     I work within the health and wellness field currently, and tea slowly has turned to its original roots as medicine. It gives a small glimmer of hope but still, there is more to learn. We each need to do our part to help turn the tides and direct those around us to the information they need, as a community. This is why I sought out to create a Manifesto. 

    No matter what stage you are at with tea this manifesto is for you. My intention and hopes are that it will guide you. Not only with tea but in life itself. Unlike other manifestos out there, this one was intentionally made imperfect. I am not a perfect person so why should this be any different.

Even still it was created from the soul with a cup of tea in hand (Nomigoro Gyokuro from Maiko Tea to be exact). Tea is life which is a lifestyle in itself. We add it to our lives for health, curiosity, or even for spiritual reasons. And our lives change with the addition of it. That, in a nutshell, is your Tea Journey. It starts with picking up or tasting tea for the first time. And you continue to discover something not only new about tea but yourself and the world around you.

 

    I hope you will take this manifesto and hang it somewhere to remind yourself about your roots, or if you are just beginning to give yourself that reminder down the road. We all start at the beginning and continue on. We need to also return to that origin or beginning to progress further. That is what is taught in Japanese Tea Ceremony, and my hope is that you will apply it in your life right now (I also have a post on this topic coming out in March). 

Grab the Tea Journey Manifesto 

 Mine now hangs right next to my desk, very close to where I keep my tea set up while at my desk. Where will you keep yours?

Happiness (Positivity) box DIY

      Everyone needs a little pick me up once in awhile. Having a kit of things to help put you in a better mood is a handy tool for everyone. Whether it is a down day, anxiety, depression or anything else, having somewhere to go to change your outlook is very easy to put together.

As a birthday gift I put one together for a close friend who is Bipolar type II, which means she leans on the depressive side. To help her when she has these moments of feeling down she now has a box filled with a mix of different things to combat it. The box can be created for anyone, especially students going to school this fall.
Putting one together is very simple and can be done very cheaply. Keep your giftee in mind and

1.Decide on a theme or color pallet

Keeping things all similar makes the box that much easier to put together. Keep in mind favorite colors and perhaps even the psychology behind it as well. Blue is seen as much more cheerful than yellow for long periods of time. The latter even causing depression with long exposure. 

2. Ask yourself: What activities or things make your giftee happy?

Some need a good book or a ball of yarn to knit, keep the activities that make them happy in mind as you pick things out. We are striving for a box of things they can do or turn to when they need it. In the case of my friend, it was Hello Kitty themed. The items I included were:

• Hair clips and a hair brush
• Cold pack
• Stickers
• Notebook
• Cards for positive memories
• Candy
• Post-its
• Duck tape
• Portable speaker
• Writing/drawing tools
• Confetti
• Ribbons
• A few gem stones

3. Decide your budget and stick with it

The value for this project is in the thought behind it. Yours can be capped at 25$ or whatever you feel works for you. 

4. Pick up the contents

Decide on where you want to shop and pick up the items to fill a box, just make sure you save a little bit for the box itself.

5. Pick a box that will fit everything

My box was from the local dollar store chain. Any box will do, but if you want it to be a keepsake try to find a box that will stand up to the test of time. Materials such as wood or metal are ideal as they still can be customized with paint or stain. 

6. Take everything out of its packaging to see how it fits in the box

Have your phone camera ready, once you have figured out how they all fit snap a few photos. This will give you a guide to put them all back in latter.

7. Customize the box

While its not necessary, it does give the project that extra touch. Saving things from packaging (such as the Hello Kitty in the lid), are great little additions to personalize the interior (or exterior) of the box. Play around before using glue or any other adhesives, to get things the way you want.
8. Put everything back and gift

Package everything back up and get it ready to be gifted. Feel free to take a small card to explain what the box is and place it on top of the contents or, under a ribbon wrapped around the box.

    It is a very simple DIY that can be gifted for many occasions. Its simplicity is what gives it such an impact when it is gifted (it is from the heart after all).  Change everything to tea things for a fellow tea friend or to soulful things for spirit junkies. Try it out and share your creation in the comments or over Instagram/Twitter. I can not wait to see what you make.  

Self-care gift guide for Valentines day for everyone

    Valentines day.Galentines Day. Singles Day. No matter what you may call it it can be a good time for all if you have the right mindset from the start. The whole point is to show care for those we care about, but we also should show it to ourselves. As a single girl myself I love treating myself to something for this holiday, but when I was with a special someone I loved to give them something that I hoped they would buy for themselves for their own self-care (or they would get dinner made by me if money was tight). 

No matter what your status is this gift guide is for you. Cue up some romantic movies or series (Currently I am watching an assortment Korean Romance Dramas) and spend time reconnecting with yourself (and your loved ones).



David’s Tea Matcha Maker Mint

Saje Aroma Gem 2.0

Lush Rose Bombshell Bath Bomb

Lush Love Spell Massage Bar

BYoga Everyday BMat - Ocean Green

The Universe Has Your Back by Gabrielle Bernstein

Starbucks Tiny Hearts Cold Cup 16oz

Tea Ave Happy Cup and Saucer -Ocean

Citizen Tea Matcha Lover Set

Mala Collective Meditate Mala Teal Rudraksha

Sloane Tea Chocolate Truffle TIn

      Now its back to you, what are your plans this comming tuesday (Valentine's Day, GALentines, Singles Awareness Day etc)? Shout it out in the comments below or share over Instagram/Twitter. Love you~

Tea Bath Salts DIY

     Regularly I get asked about small gift ideas, but when I know they are tea drinkers it is hard for me to suggest new things. Lately, I have been looking at new ways to use up our stashes beyond drinking them. This lead me to this simple DIY that doubles as humble handmade gifts.

      In this tutorial, I used a blend of herbals but you can easily use any tea. Add in some floral if you want it to be aromatherapeutic. I looked up herbals that are not only relaxing but also good for the skin for this blend. It got directly gifted to my Mom right after it was made to brighten her day. But you can just as easily give it as a Birthday gift, Valentines or any kind of occasion.

What you need

Tea (or herbals) 30-60g
4-5 cups Epson salts
20-25 drops of essential oil
Bowl
Measuring cup
Mixing spoon
Container for storage
Piece of paper or funnel

What you need to do

1. Add epson salts into the bowl, you may need more depending on the ratio you are looking for. As this was a gift for my Mom to relax with I wanted a decent ratio with a decent scent.

2. Now is the time to make it fancy. Add in your tea. If it is a longer leafed tea you may need to grind it up a bit or use a drain catcher for the bits. Most of all we want it to look pretty, this is why in my mix I have lavender and osmanthus. The third herb is lemon grass which is said to be good for skin. Decide what your focus is and go for it.

3. Mix it all up thoroughly, now add in your essential oil drops. For this blend to be a bit grounding (let's be honest I wanted to use it while I read in the bath too) I added clary sage oil to the mix. Mix it once again.

4. Bring out your storage container and roll up your piece of paper for a funnel (or use the one you already have). Scoop your mix into the funnel to fill it up. If it’s a gift a simple ribbon around it will do.

Notes and Ideas

      Try out green tea, oolong or even black tea for this DIY, but if it's a blend look up all the ingredients to make sure it will not cause a reaction to your skin. For example, my mom is allergic to ragweed which shares the same family as chamomile. For this reason, I avoided adding it to the blend out of consideration for this allergy.

No matter what, have fun while making this DIY. There are many possibilities just by changing the ingredients. If you discover a mix, share it in the comments or over Instagram/twitter. Sharing is caring.

Best post from the Year of the Monkey

       Happy Lunar New Year! (Gong Hey Fat Choi! ) We are no longer in the year of the mischievous monkey. The year of the rooster is said to bring about change away from the craziness of the monkey (want more info check out Astrostyle for a glimpse into this new year ). Last year sure had its ups and downs. I sure know that I felt the mischievous monkey adding craziness to my own life (I am born in the year of the Rabbit). Tea Journey felt it the most as I was still working through anxiety and depression for the earlier part of the year. But on the bright side it let me re frame how I went about creating posts and the content I wanted to create.

        I have said that I wanted to get right down to the soul of tea many times, and in various ways. It was not till that break that I was able to reframe and find that place where both this blog and I were happy. Over the course of this year there will be changes to Tea Journey but it will be all for the good. For those of you who have noticed the lack of tea on here, it is because of this reframing.
      I truly want to go into the tea lifestyle of sages and modernize it. Many of us tea fanatics just stop short of understanding what lies beyond our cup that we forget about what truly makes it so special for so many around the world. I dearly hope you will stick around and come with me for this journey.

How to become a better person with Sen no Rikyu's 4 principals of Japanese tea

Jump Start your own Tea Journey with these books on Tea

Releasing 2016 and greeting 2017 (Free new year planer printable)

Picking your word of the year (Free year ahead printable planner)

Three quick and easy ways to add a creative touch to a gift

Simple self care ideas for after a busy day

Create this for the Lunar New Year: Tea infused Liquor

Why you need to attend Networking Confrences Now

  What stood out last year (think beyond this blog) for you? No matter that it may be , share it in the comments or over instagram/twitter. Shout it out loud and be proud for the good that has come your way. Many wishes for you to have even more good come to you.

How you can reach your goals with monthly check ins (Free Printable)

     Hello February! New Month of the new year, it is time to reflect on those goals we made. Many of us set goals. Some write them down (pat on yourself on your back if you joined us and wrote them down). Very few check-in and reflect on them at regular intervals. These facts are truth of goal setting, but we are going to make sure you reach those goals. And we got a printable to help you do it. To guide you along here are some questions you need to answer and why their are important to this reflection process.  It is standard printing size, and super easy to resize for a planner or anywhere you want to keep these materials. This printable is available through this link, grab it and lets start checking in.

What goals were you going after last month?

      Right away identify which goals you were going after in the previous month. For example, I wanted to have posts planned out two months ahead, go to the Toronto Tea Festival and save money (new laptop and trip to Montreal). Write it down so you can get clear about what you planned to get done. Add in some smaller goals as well that are easy to complete. Mine was a new headshot and going to the Tea Festival. Easy to do but still should be on your goal sheet.

Where are you at with them?

      Let’s be honest here, setbacks happen. When it comes to goals it is best to be honest about where you are with them. There is no judgement. Look at it and try to identify what problems arose.
I personally noticed a problem with my first goal, it did not state to what extent it was planned out. I have ideas planned out for those two months and some posts written but not everything is done. If you had a similar problem keep that in mind and adjust your goal for the new month ahead.

Were there any unplanned achievements made?

    Look hard at what happened over the course of the past month, everyone has those amazing things that just come to us. Unplanned achievements need to be celebrated. They make us feel good because we completed something that was on our list but not necessarily planned for that month.
I had been putting off picking up iron pills for months now, but I made the decision one day to just do it. While it was a small victory, I am so glad that I have as I feel healthier for it. Lesson is celebrate those accomplishments no matter how small they may seem.

What goals are you going after now?

        Its time to prepare for the month ahead. Start by carrying over goals. They may be multiple month goals or just need a bit more for completion. Drop these in and then decide what new ones you want to add.

For example I am carrying over taking a new headshot but adding a few new ones. These include: taking a taxes prep class (from the New School of Finance, I see you Shannon keep it up), compete a manifesto, quit smoking before 30 (its my mission for 2017) and even some smaller marketing goals.

    A blanket goal I have for 2017 is reaching out more to you guys over social media, in person etc. I have been identified with social anxiety and really want to make the effort to break free (without giving myself an attack). Sundays Tea Festival was a bit much all at once, but I am proud of myself for identifying that I needed space to ground myself again.

    Take steps your yourself this month. I know you too can reach your goals this year (or any year). Be honest with yourself but face your fears where ever you can. I am rooting for each and everyone of you.

      Share your progress through the comments, twitter or instagram and tag me. I look forward to seeing the progress you have made and root for you as we go through 2017.

Create this for the Lunar New Year : Tea Infused Liquor

With the Lunar New year around the corner, I thought a little fun with our tea was in order. Last year my boss and I experimented with infusing alcohol with different teas (yes and it was the best end of shift ever). We had a whole prohibition ladies night event and all. The favorite was Baileys and earl gray. But I wanted to experiment with something a little outside of the norm for my hometown (just for me, and if you make it you too).

Sencha infused Sake was what came out of my experiments. The two go so well together that it, that it is the perfect pairing with dumplings for the New Year. So either head over to pick up some sake or even try an experiment of your own. 

All you need is

Liquor
A Mason jar
Tea of your choice

All you need to do is

1. Measure 1 tsp per 1/2 cup of liquor into a clean mason jar

eg. 500ml (2 cups) needs 4 tsp

2. Seal up jar and label with date and mix

3. Store in the fridge. Leave traditional teas for no longer than 24 hours, herbal blends can be left to desired taste

4. Strain and serve

Tips

• Drink within 2-4 days, for greener teas

• More oxidized teas seem to last longer when infused into liquor

• Give a bottle as a gift to other tea lovers

• Bring to a party (why not)

• Finally, experiment. Adjust to your taste just as you would with normal tea

This is a great way to use up old tea that has been sitting around or you want to branch out a bit with. A final idea for this is to use the blend in mixed drinks, I personally think that a touch of a fruit juice or fruity liquor would go well with the sencha/sake. Giving it a unique new dimension to its natural vegetal notes.


Leave a comment or tag me on Instagram or twitter if you try this out. Keep steeping everyone.

Simple self care ideas for after a busy day

Keeping up with what is around us bogs us down so much over time. We get up, rush to eat (or not at all) and then commute to work, have all sorts of things happen throughout our day, come home and then. BAM. We find ourselves exhausted and unable to push to do this vs for ourselves. At least we believe it to be so, I know I do very often. 

I work in the evenings, so my mornings range from getting a things done for Tea Journey to going out with my Mom (when else would I find the time?). Head to work to workout then help other clients and then clean and head home. Tired, hungry and I just want to lay down. Once bedtime rolls around I wonder where all that time went and wish I could have done more. But there is no real need. Do we need to binge watch a new show or play pokemon in bed (please tell me its not just me that does this)? We can use these moments while home to slow down and do a few things to make ourselves feel refreshed and more in tune with ourselves.

Self care, is not a bad thing. Yet it feels like we unconsciously feel we never have time for ourselves. Here are a few things you can do to get some self care in and be more able to handle the world around us.

Face mask

Sheet masks are everyone's friend (yes guys too). In the packet is a sheet with cut outs for your eyes, nose and mouth. All you have to do is place it on your face and let it work. With all the assortments out there you will find one for you. Plus if you want it to stay on while doing a task (dishes, laundry….) Then there is this great gizmo that will keep it on while you get things done. 

Another alternative is a cream face mask. I love my mask from lush (Mask of Magnaminty), winter is so harsh to our skin, this one moisturizes and cleanses. When you wash it off after about 10-15 minutes, your skin feels great and overall you will feel refreshed.

Yogic breathing

Practicing for just even a minute will help your mind feel clearer. It is my go to tool throughout the day (especially after 100+ crunches). It will help relax your muscles and can even be done in bed to help you get to sleep. To do this one breath in to fill your belly and then finally your lungs. Hold for a few seconds then, slowly breath out. Do this a few times to get used to it and it will be your secret tool throughout the day.

Moisturizing Creams

While I love the changing of seasons, dry skin sucks. Recently I picked up a lovely cream (Karma Kream) from lush that smells just divine. It's a light scent so no worries. Every night I put it on, not always everywhere but I do what I can. When able I massage my feet which really helps prime the body for sleep. There are so many acupuncture points on them that it makes sense why it just feels good.

Bath after a shower

While I am not able to do this often ( 4 people, one house and one bathroom) it is such a luxury to just soak in the tub. A few drops of essential oils and epson salt or a bath bomb , totally like a spa. To get the most out of this one turn off the light and light a candle or don't and read a juicy book with a cup of tea.

Glass of wine or a cup of tea

Nothing is better than either of these. I love taking the time to put together everything on a small tray (sometimes even a snack) and lounge on my bed with a book (or audio book). No work just something for me. Or at dinner (menu pending) I will even take the time to pair it with either tea or wine. It makes something I have to do into an experience which is less regimented.

There is always time for ourselves in our day, we just have to let it happen. Take time for yourself and give yourself some love that it deserves.

Releasing 2016 and Welcoming 2017 (Free New Year Planner Printable)

There is something magical about releasing one year and welcoming another. We make plans and goals for the coming year to create a better life for ourselves. Continually through out our lives we determine what we want to leave behind and what to bring into our lives.
As promised I have created a quick and easy New Years Printable to let go of the current year and welcome in 2017. My favorite part is the gaiwan painted sketch I added and the list for the new year.  Let's look both pages over together, so grab the file and print it out (fit to page will give you the best result).

Releasing 2016

  To let go of 2016 I picked statements that are simple but also reflective. The year was full of twists and turns but we got through it. Now is the time to look over the year with fresh eyes as it comes to a close.  My favorite memory was receiving my camera and spending time with close friends in Toronto late fall. Before both of those moments I had so much self-doubt in my abilities and was weighed down by it. It was through photography and my new job that I let it go. There is so much that each and everyone of us can do. We just have to let go of that voice that tells us otherwise. Doing so helps us realize something incredible about ourselves, that we can do anything. Looking over the previous year lets us see how much we grew and what we achieved. Only then can we go forward with an open heart.

Download the New Year Planner Printable

Welcoming 2017

  Now that we let 2016 close, we can begin to prepare for an amazing New Year in 2017. Dig deep, what do you want to accomplish, feel and release? When I started to fill out my own sheet I started with the list. I listed out things that I wanted, places or events I wanted to attend, creativity goals etc. My favorite thing on the list is creating my own stickers to use for my planner or give away. A creative focused goal always ends up on my list every year (sometimes more).  Every time I do this I look at it regularly for the first few months and then forget about it. Once October or November roll around I look it over. It is surprising the amount of things can be accomplished when we answer soulful statements. They dig into us and stay, then through out the year we somehow accomplish them. It is an amazing thing. But if we want to ensure everything (or most) things get done then lets make these goals and ideas into real plans.

Making Goals into Plans

Earlier this week I released a word of the year planner page. If you got it then then perfect, if not grab it and lets make this year count. On your welcoming 2017 page you listed out things you will do this year and other promises to your soul. With the year planner page jot down those promises, or break them down if needed. For example, one of my goals is to save up money for Blogpodium next year. For January I have put that I would print out the 52 or 26 week savings challenge stickers for my planner. Then from there I would just need to put reminders to check my progress for other months.
  Another goal is to go to continue to develop Tea Journey as a brand. I have put a "due date" in February, now this may change due to other life things that pop up but I have a blueprint. With this baby I can move things around and even prioritize what needs to get done each month.

Let me know if you would like a mini planner to track your progress with your goals and to celebrate unplanned achievements.

Happy New Year everyone! Here is to a great 2017!

Picking your word of the year (Free Year Ahead Printable Planner)

 Are we really this close to the new year? Yikes. It is totally normal to start worrying about goals and plans for the following year when we are this close (like under a week). You are not alone, I have been doing the same thing  for years. But over the last few years I have been gradually adjusting how I go about it. The solution I found was picking a word of the year to shape everything you do through out the new year. Here are a few thoughts that will help you fin your word to frame 2017 to be the best it can be.

   Choose a word with the right intention

  Last year my word was freedom, I felt stuck and restricted by the world around me. My solution was to give myself permission to let go of the pressure from media, past relationships and even negative self talk. It worked, I gradually as the year passed began to speak my truth and do some crazy things that were totally me.  For 2017 I picked the word " Forward", I wanted to progress more with freedom by letting go of the past and really being intentional with the now.

   

Choose an action word or an emotion

 Both my words for 2016 and 2017 were very contrasting. This closing year was an emotion that I desperately needed in my life, and 2017 is very action oriented. It kinda makes me want to dance as it has so much movement to it (why not right?).  There is no wrong or right answer for this, as it really depends on the word you choose.

  For example if you want to be more loving then choose "love" or turn it into an action by choosing "loving" or "caring".

Display your word throughout the year

   Like any goal or plan you need to see it to keep at it. A constant reminder is very important. I had picked up a flat stone at the beach and wrote my 2016 word on it. The stone still sits at my altar which I look at every morning when I wake up. Seeing the word reinforced my intention to let go and give myself permission to feel freedom.

Plan your year around your word

 Once you have your word you can make a rough plan for the year on paper. I created a printable which you can download to keep everything together. It's super simple to use. Write out your word of the year and main things you want to do every month of 2017.  Draft it out, you do not have to commit to it. Latter this week I will have two more to help you fine tune your plans for the coming year. 

Download the 2017 Word of the Year Planner

Let's make 2017 even better than 2016, next time we will look over 2016 and let it go. At the same time we will make plans and goals around our word for 2017 for an intentional Tea Journey year. 

Three quick and easy ways to add a creative touch to a gift

      

 I have been wrapping presents normally for years and it just never felt right. Last Christmas was the first year I began to add a little of myself into the wrapping of gifts to my family and friends. It adds an extra dimension to the gift over all, no matter what it is (even socks or underwear lol). It is easy for anyone to do. Here are a few things that I have done with some things I had around the house.

Re-use boxes or packaging

Sometimes a simple little cover over the label is needed. Others you may need to get out some paint. Matt paint works best, and if you have any trouble with it staying on cover it with a light coat of clear matt spray paint to make it stay.

Use washi tape

Covering a label or even just jazzing up a pain box. No matter what pattern washi tape you use it will look amazing. If you want to go an extra step use punches (or even a hole punch) to add “stickers” to one box and the remnants on another. Personally I am still looking for a tea punch for throughout the year.

Use project life cards or the picture side of an old card

When I got into project life I ended up with so many cards and not knowing what to do. Using them as a tag gave them some new life. But if you don’t have any simply use the front of an old card. Cut it off from the message potion and reuse it.

These ideas can be used throughout the year, not just for the holidays. Your giftee will love your gift even more because you created the packaging for it. It’s like giving love as a bonus little side gift with every one you create. Best part of all, you can still do it this close to Christmas. Happy holidays everyone.

Guide to preparing for exams in any part of your life

It may be mid November but it is the best time to begin preparing for end of the year exams or any type of exam. No matter if you are in University, College, High School or taking a class for personal development. These main ideas will make sure you can efficiently prepare and succeed in your efforts. So grab a cup of tea and read on.

Prepare Early

This one is a given but is key to getting far. Take out a calendar and plan out your study sessions leading up to your exam. Two weeks for most is enough but if you need more time then plan for it. If you have any type of exam guide have it ready along with all of your course materials. Gather it all together and set it up in a way that you can study at your desk when you need to. If you are anything like me your room looks like a bomb went off, clean up your space so it is easier to focus.

Fuel Up

There is nothing worse than be hangry while you study. Gather up things that have protein and nutrients to help you work. If you are a smoothie person, use plenty of fruits and leafy greens. Then add a bit off protein to fuel your mind. Keep other snack like things such as nuts on hand to keep yourself full. For drinks that help you think try matcha. It will give you a kick that will gradually kick in and fade out (yey for no jitters!). Also it is a relaxing beverage with L-Theanine which is said to reduce stress and anxiety. But if you are a Java drinker try using maple syrup as a sweetener and almond milk. They are all natural additives that do good for the body. For an extra kick of goodness top it off with cinnamon. It's good to fight off colds, protects the heart among other things.

Schedule your Breaks

To be the most productive while studying take regular breaks. It helps keep you focused and most productive in your efforts. If you have trouble breaking away use the pomdroido app. It will let a timer run for a bit as you work and a beep will go off when it is time for a break. Take this time to take a walk, watch a bit of a show, knit or anything you wish that is not studying. Once the break is over the app will beep again to signal that it is time to work again. If you like that extra kick while you study then schedule in sessions for your exercise of choice. It will give you the vim and vigor to go back to study and also prime your brain to do so.

Get Plenty of Sleep

Studying late into the night eats into your precious sleep time. Which you need to absorb what you were studying that day. Wash your bedding prior to the weeks leading up to your exam to make sure your rest area is prepared. Stop studying about 30 minutes to an hour before turning in. If you have any trouble sleeping try massaging your feet, according to Chinese acupuncture there are points there that prime the body for rest. Lastly, make sure you are getting at least 7-8 hours of rest. Its that magical number that really lets you rest and absorb that information you were reviewing.

These are the magical four things you need in addition to studying your material, to confidently take your exam. I am also preparing for an exam right now and wish you the best of luck. If you are re-writing your notes or want some more guidance for your study sessions check out these blogs for printables and other information.

My Favorite oils to diffuse to boost productivity

Staying productive can be a struggle without a little help. With so many options for productivity systems sometimes we want something a little simpler. Over the last year I have been experimenting with different oils and have created a collection to help with focus and resetting.

Brainstorm Collection

This set has been on my list since I got a nebulizer. Every blend in this set was curated together will wake you up and gear you up to hustle. Refresh is perfect for breaks (or if you need a kick while under the weather). Quick Study puts you in the right mindset instantly. Exhale will help you clear your mind before a deep brainstorm session (or even a meditation session). Lastly, Energy is a citrusy wake up call to start any project you have on your plate

#Wellness Limited Edition Collection

When you are working mobile, this is the set to have on hand. Place a drop or so on three finger tips and massage into the crook of your neck or behind your ears. It’s the quick and easy way to use oils but be cautious, check the application area regularly. If there is any irritation, wash it off with a bit of soap and water. If you want to be a bit more cautious, then a slight sniff will be better. But let’s check out what is in here. Calm Down is perfect for when a problem is really stressing you out and you need to clear your mind. Chill Out is for when you really get into your work but need to come back to the real world (and need to relax). Get Going will kick off your work session as soon as you get to your destination. It’s a small kit that will easily fit in any bag or purse, the ultimate mobile oil set.

Liquid Sunshine Blend

This blend is also called “cheerful diffuser blend”, which is so true as it blasts away the seasonal blues. On days I know I need the extra help to wake up I turn on my nebulizer, with this oil in it that I placed there the night before. While sipping my morning cup, this oil urges me to wake up quicker than usual. Perfect oil to jump on a project earlier in the day (for me that is anytime before 10am) or you have a few minutes to get ready before going out last minute.

These oils can be used alone or mixed together. Such as Energy Boost with a touch of Refresh gives you just the right amount of balance, relaxed yet with a bit of a kick. Head to your nearest Saje to give them a try.

Why a nebulizer is my favorite seasonal tool

        With daylight savings time ending this weekend and days getting shorter, it is that time again to break out my nebulizer. Last year was the worst I felt in years, seasonal depression hit hard and It took till February to find true solution. That was my nebulizer which puts negative ions into the air, you may be asking what that does so let me explain it's magic.

Negative ions are not seen by the naked eye but can be felt. When we are near large bodies of water or even in the shower, these atoms are released. They cause us to feel relaxed and at peace, but most of all helps our mood. To do this it relieves stress and anxiety and from that you have more energy to do things that fuel you. As an added bonus it also boosts your immune system and purifies the air. But that is just the techy-science side of it.

The best part of it is I can diffuse oils to set the mood or add a boost to my productivity. No matter what I am doing, even sleep, I can make it more effective with my favorite essential oils diffused.

Goddess

This one is on often, I love the blend of citrus, rose and jasmine together. There is something really enchanting about diffusing this oil and having a self care night. It just feels right (especially with some reading socks and a glass of wine or cup of tea).

Mountain High

As a nature lover I had to get his oil. It feels like you brought in a forest into your space. With pine needle, balsam fir, sage and cedar wood in the mix; it really covers many of the tree types here in Ontario. This one will be on when I am feeling extra festive or just need to relax.

Lavender

My go-to for deep restful sleep. The holidays get me restless so on evenings that are followed by a day off this will be on the go. Getting that deep sleep really is key to get through the craziness. On other days it helps for sore muscles ( when applied to the skin) and numerous other things.

Seasonal depression can hit any of us, with the holidays we just want to get through it all. If you have a chance to try out a nebulizer or oils even, let us know in the comments. I love hearing about your journey too!

**This post was not sponsored and was written for my love of health and wellness**

Create a strong foundation for your life with Citizen Tea

   ** This post was sponsored by Citizen Tea by product only. All opinions are my own**

 

    I get asked about which teas are best for numerous reasons. I have been learning about herbs since before my tea journey began. Back then I experimented in try blends for different reasons, that being for the three main things we all want help with. Sleep, energy and something to combat colds. We all need help with these three, that is why we are encouraged to drink tea to wake up, get better or to help us relax for sleep.
Teaopia was the first place that understood our need for tea for different purposes. While it has been about 4 years since Teavana bought and took over, it lives on again (yeah, totally made a zombie reference there). With Citizen Tea it gained a new life.
Much like with Teaopia they have amazing sets that will fit your needs. I choose one that hit those three main needs, Men’s Collection. The name of the collection is no matter as it has everything to meet those three needs. Very much it is the tool kit to get through the day and be prepared for anything.

Energy Booster

With cold season here this was a saving grace. I was riding out the end of a cold earlier this week and drank this tea to keep awake. It has a subtle sweetness to it that was very pleasing. It cleared the sinuses (read: great for allergies) and helped me get better quicker. Lapacho, the main ingredient, is also a natural antibiotic according to sources online. Normally I would be hesitant to point such a thing out but the fact remains that I am feeling much better after having it (and a detox bath, more on that latter). Cold season or not it gave a pleasant boost that was just right. 

Fit Active

At Teaopia this was my go to tea at any sign of a cold symptom (or your co-workers were sick). It is loaded with fruits and herbs that contain a lot of vitamin C and also has Raspberry Leaf which acts as a diuretic. Flushing out the illness is necessary for getting better, no one likes being sick. Rose-hip peel has been known to help with when you have the cold mostly in your chest ( this tends to be my problem). Overall most of the ingredients were put in this blend to assist with a cold, while the remainder is for taste. It is a very pleasant tea to have any time but even better when you are under the weather. 

Sleep Well

Most tea for sleep has chamomile in it, which is related to ragweed , so it is a nice change to no see it in this blend. No sniffling here (allergic to ragweed), this tea is great for sleep and also when you have a cold. Lemon verbena, fennel, peppermint and licorice root - are key players in fighting back cold or sinus problems. Having these in here is great as you know you can go to sleep with the sniffles under control. You will feel this tea in your throat due to the licorice root, but with it continually getting colder the added reassurance you're protected from colds is very welcome.

Having this set in your tea collection will mean that you are prepared for anything thrown at you. The name of the collection , Men’s Collection, should be taken as it is that cuddly-reassuring sidekick you have been wanting. Don’t let the name deter you from giving it a try, I have already shared a bit of each tea with close friends who were sick the last two weeks. Even they have seen the difference in how it makes them feel. Herbal blends are a great way to introduce yourself to tea or add a new dimension of wellness to your life.

If you were to give this collection a nickname ,what would you call it? Share your ideas and thoughts in the comments below.

3 Tips to Make Living with your Parents Easier

      Once we reach adulthood we think that we will be able to continue to live away from home. But setbacks happen, and we come right back to our childhood home to live with our parents once again. You are not the only one that boomeranged back, approximately 41% of us end up back home at some point (and this number continues to increase October 24th it was at almost 50%).
We learned so much while living away from them our views and lifestyle may not go so well with our parents. A few key tips can make things a little smoother.

Keep them updated on what you are doing

Wherever you are in your next steps keeping your parents in the know is ideal. It keeps you accountable but you are also maintaining transparency with them. In turn maybe they have connections that they can tap into to help you get where you want to be.

Help out around the house

If you ever had roommates that did not help out and were put off by it, you will want to do the opposite at home. Dishes, digging in the back yard, laundry etc. Anything you do will be appreciated by them.

Assist financially (where able)

Now this is something you should talk to your parents about. Some only want to save money for you, some want room and board, other may want groceries etc. Sit down with them to discuss where you are financially and work something out together. If you want brownie points, buy them gift cards to go out for dinner. They go out for dinner and you get the place to yourself for a bit to chill. 

No matter what happens at home try to understand where your parents are coming from. It is hard to do but it is the least we can do for them for raising us. Always remember that you are back home as a step towards where you want to be. It’s frustrating but remember your end goal (the bigger picture) and it will help relieve you of stress.

I am also back at home and these are just a few of the things that have helped me. Are you back home as well? Share what has worked for you in the comments below.

Why you need to attend networking conferences now

We are all looking for our path in life but especially our career. Getting to know others already in the career we are striving for will give you clarity and confirmation that it is right for you. You could try contacting a company to look into job shadowing but that is leaving the power over your career in their hands.
The other option is start the process by attending networking conferences in the field you want to be in. By doing so you can gain a lot of connections that will give you more control over your career. In taking control you also gain so many other things by taking the steps to immerse yourself in the industry.

Connected to like minded people

Creating a tribe of people who get you and what you do will be the most rewarding thing you can do. As you go through your career and life milestones they will always be there to talk to. Making these connections will help you when you feel like friends and family just don’t get it. With your tribe you know you will always be understood (Shout out to Lu Ann, Nicole , and Koori).

Inspire yourself

Motivation comes and goes, find it can be often a struggle on its own. Feeding your mind with inspirational talks and meet new people who spark your imagination and next steps. At Blog Podium inspiration is everywhere, but Tiffany Pratt took the cake. The brightness of her hair and how she conveyed her truth through her keynote speech. Everything was beyond inspirational. To make things even better I sat with Sabrina Smelko and Shannon Lee Simmons (New School of Finance), who were inspirational in our conversations and also their own presentations. 

Stay connected to niche updates

Staying in the know is very valuable, at times information at networking conferences is so new it is not online yet. Staying a bit ahead of the game helps you make decisions and can help in interviews to demonstrate your knowledge. Blog Podium this year was all about earning money through your blog in an array of methods. Shannon educated us on finances which was very new for me and on the other side was Alyssa Garrison (Random Acts of Pastel) who taught us the art of Instagram photography.

Discover Opportunities

Staying in front of the people whom you want to work with will mean opportunities latter on. Better yet ask for their business card and stay in contact. The people you know are always your best asset if you know when to contact them for that next step, job shadowing or even interview preparation. Be considerate of what is going on in their life, in turn the same respect will be returned to you. Brand Speed Networking at Blog Podium was filled with chances to create new opportunities for your blog. As stressful as it is pitching or asking for help, it is well worth it in the end.

You can start attending networking conferences at any point in your life but the best time is now. Do a search for your niche or industry and plan to attend. You will thank yourself for taking the time to invest in yourself and your future.
What industry or niche are you working towards? Share in the comments below,tweet or send an IG message.

3 inspiring study blogs (that will make you want to study )

   

   

School will be started again last week, and it is the perfect time to make changes to how you study for classes. So take a look at some inspiration while you are either doing last minute shopping, those final calls or signing those last few papers. You are not alone, I am also going to be taking a
class this fall (Operations Management) . Through my eagerness for class, I have have found some wonderful blogs that will not only inspire you (and your desk space) but also has suggestions and tools to help during the school year.

CMPSBLS

 Credit: CMPSBLS

Monthly there is new printables available for download,my favorite one is the study planner. It is very handy for organizing your week ( I currently use mine to know what main tasks I have to do each day). Going through CMPSBLS you will also find master posts filled with information to help with things such as studying, organization, essay creation and more. You will notice that the creator has reblogged posts from readers who have used her hashtag #cmpsbls. This alone will give you inspiration for your desk to possibly new supplies for your studdy sessions.

Acadehmic

Credit: Acadehmic

Questions about how to handle something during the school year? This is where to go. Every question is answered with links and other rescources that will help solve your problem. In addition there is a great selection of master posts which round up various resources for single purpouses (studying, exams etc). These types of posts are staples of this type of blog and it does not hurt to have multiple places to refer to. Do take note of how gorgeous these notes are, Acadehmic was the blog that inspired me to make better notes for my classes (which you can see in the title image).

Katsdesk

Credit: Katsdesk

This girl has it all, but lets stick with what stands out. She creates "plan with me" videos regularly to inspire her readers to become more organized with a planner (but in a pretty way).  Her desk , and those of her readers, are so cute you will want to run out for a few desk supplies (guilty). If you are on a budget check out her desktop wallpapers to give your desk a little update without spending anything.

I really hope you enjoyed these three study blogs as much as I did. If you have any other suggestions or want to share something you found, share it in the comments below with the Tea Journey community.